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Anxiety Counselling Spruce Grove

What Anxiety, And Why Is Anxiety Therapy Treatment Necessary?

Anxiety is a natural response to a stressful situation; it is usually considered a negative reaction. However, contrary to popular belief, it can also be beneficial in some situations as it opens up your alertness and alarms your mind and body of possible dangers. In simple terms, anxiety is a response from your body when you come across a scary and threatening situation, which could be both; fictional or real.

On its own, anxiety is not that big of a problem; however, it can become hazardous when aligned with other mental health conditions such as grief, trauma, and depression.

Chronic anxiety is much different, it is intense and draining, and it heavily affects your life. It is an extreme feeling of fear and panic about future or upcoming life events. It highly affects your family life, employment, friendships, and social life.

Some of the most common symptoms are as follows:

  • Panic and Intense fear
  • Nervousness
  • Overthinking
  • Abnormal or uncommon behavior
  • Sudden pain in the chest
  • Heart pounding faster than usual
  • Nausea and dizziness
  • Trembling, shaking, and shivering
  • Shortness of breath
  • Numbness in the feet or hands
  • Fatigue
  • Excessive worry and uneasy feeling
  • Lack of concentration

Finding The Best Anxiety Counseling Online

Finding the right therapist could be a difficult task; you need to find someone you’re comfortable enough to share your extremely vulnerable state and thoughts. Our therapists and anxiety counselors go out of their way to make you feel easy and comfy.

They are highly trained and certified professionals, extremely talented, and empathetic towards the people.