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Depression Counselling Spruce Grove

Depression Counseling In Spruce Grove?

Depression is a common mental health condition that can exist on its own or along with other mental health conditions such as anxiety, stress, trauma, grief, and more.  Depression is defined as a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you think, feel and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day to day activities suck as work, school, social activities or relationships with others.


  • Feeling sad, tearful, emptiness or hopelessness
  • Poor concentration, decision making
  • Fatigue
  • Inability to remember details
  • Guilt, shame, worthlessness
  • Anger outbursts, irritability even over small matters
  • Sleep disturbances, Insomnia or sleeping to much
  • Pains and headaches
  • Suicidal Thoughts
  • Irregular appetite
  • Physical symptoms of pain or headaches
  • Loss of interest or pleasure in activities such as sex, hobbies or sports

If you are feeling unhappy or sad without knowing why, you may benefit from depression therapy.