A loss of a loved one can be excruciating. There are millions of people dying every day, and with each death, there’re families and friends that are suffering the aftermath and feeling the effects of losing their loved ones.
But grief isn’t always related to a person’s death; the death of a pet can also cause it, the ending of a closed relationship, losing a job, disability, or something else of that magnitude. The point is, when you lose someone or something that you love, you feel grief.
Symptoms of grief can vary, and most of them are similar to depression.
Grief counseling can help you overcome tough situations and difficult times. A grief and loss specialist will work on your emotional development and help transform negative thoughts into positive thinking.
Cognitive Behavioral Therapy (CBT) or grief counseling is a psychological form of therapy that effectively fights various mental health issues and illnesses. People going through stress, depression, anxiety, grief, and similar mental disorders require therapy, and several surveys have shown that it is highly beneficial and efficient.
Results of a survey conducted in 2021 showed that: