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Grief Counselling Spruce Grove

How To Overcome The Grief Or Loss Of A Loved One? Where To Find Grief Counseling In Spruce Grove?

A loss of a loved one can be excruciating. There are millions of people dying every day, and with each death, there’re families and friends that are suffering the aftermath and feeling the effects of losing their loved ones.

But grief isn’t always related to a person’s death; the death of a pet can also cause it, the ending of a closed relationship, losing a job, disability, or something else of that magnitude. The point is, when you lose someone or something that you love, you feel grief.

Symptoms of grief can vary, and most of them are similar to depression.

  • Frequent crying
  • Depression
  • Numbness
  • Remorse
  • Loneliness
  • Anxiety
  • Drug abuse
  • Loss of interest and excitement

Grief counseling can help you overcome tough situations and difficult times. A grief and loss specialist will work on your emotional development and help transform negative thoughts into positive thinking.

Is Cognitive-Behavioral Therapy Really Helpful In Overcoming Grief?

Cognitive Behavioral Therapy (CBT) or grief counseling is a psychological form of therapy that effectively fights various mental health issues and illnesses. People going through stress, depression, anxiety, grief, and similar mental disorders require therapy, and several surveys have shown that it is highly beneficial and efficient.

Results of a survey conducted in 2021 showed that:

  • 80% of the clients believed that therapy was a good investment
  • 91% of the people were pleased with the services they received
  • 84% were happy with their development toward reaching mental health goals