Mind and Soul Counselling Services
Gottman's Couples Counseling

Gottman’s Couples Counseling

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Gottman’s Couples Counseling Gottman’s couples counseling is a form of therapy that was developed by Dr. John Gottman and Dr. Julie Gottman. This approach to couples counseling is based on extensive…
EFT

The EFT Technique

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Emotional Freedom Technique (EFT Tapping) EFT which is often referred to as tapping, is a holistic technique used to relax the body and promote healing around emotional or physical issues…
Anxiety

Anxiety

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Anxiety is our body’s normal reaction to perceived danger or important events. It is a  feeling of worry, nervousness, or unease about something with an uncertain outcome. It helps us…