Gottman’s Couples Counseling Gottman’s couples counseling is a form of therapy that was developed by Dr. John Gottman and Dr. Julie Gottman. This approach to couples counseling is based on extensive…

Emotional Freedom Technique (EFT Tapping) EFT which is often referred to as tapping, is a holistic technique used to relax the body and promote healing around emotional or physical issues…

Anxiety is our body’s normal reaction to perceived danger or important events. It is a  feeling of worry, nervousness, or unease about something with an uncertain outcome. It helps us…