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The Power of Self Talk

The Power of Self-Talk: How Negative Self-Talk Affects Your Mental Health

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The Power of Self-Talk: How Negative Self-Talk Affects Your Mental Health In the hustle and bustle of daily life, we often forget to pay attention to one of the most…
Embracing Mistakes

Embracing Mistakes: The Path to Mental Health, Learning, and Growth

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Embracing Mistakes: The Path to Mental Health, Learning, and Growth In a world that often praises perfection and success, we tend to overlook the value that mistakes hold in shaping…

The Power of Emotional Regulation: Mastering Your Emotions for a Happier Life

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The Power of Emotional Regulation: Mastering Your Emotions for a Happier Life In our daily lives, we experience a wide range of emotions, from joy and excitement to stress and…
Tools to calm the bodies anxiety

Tools to calm the bodies anxiety

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The parasympathetic nervous system is one of the two branches of the autonomic nervous system that helps the body to rest and recover after a stressful event. Engaging this system…