The parasympathetic nervous system is one of the two branches of the autonomic nervous system that helps the body to rest and recover after a stressful event. Engaging this system…

Mistakes are a natural part of the learning process, and they can be incredibly valuable teachers. In fact, some of the most important lessons we learn in life come from…

Gottman’s Couples Counseling Gottman’s couples counseling is a form of therapy that was developed by Dr. John Gottman and Dr. Julie Gottman. This approach to couples counseling is based on extensive…

Emotional Freedom Technique (EFT Tapping) EFT which is often referred to as tapping, is a holistic technique used to relax the body and promote healing around emotional or physical issues…