When Your Nervous System Is Stuck in Stress Mode: How Movement Can Help You Regulate Mental Health

When Your Nervous System Is Stuck in Stress Mode: How Movement Can Help You Regulate

Modern life can keep us in a state of constant stimulation. Work demands, relationships, financial…

Kelly ErosAugust 13, 2026

Learning to Sit With Emotional Pain: Building Stress Tolerance & Healing Mental Health

Learning to Sit With Emotional Pain: Building Stress Tolerance & Healing

Learning to Sit With Emotional Pain: Building Stress Tolerance & Healing In a world that…

Kelly ErosFebruary 28, 2026

Using Window of Tolerance to Understand Your Reactions Mental Health

Using Window of Tolerance to Understand Your Reactions

Using Window of Tolerance to Understand Your Reactions.   Have you ever noticed how some…

Kelly ErosJuly 8, 2025

The Power of Self-Regulation and Co-Regulation in Parenting Mental Health

The Power of Self-Regulation and Co-Regulation in Parenting

The Power of Self-Regulation and Co-Regulation in Parenting Parenting can be one of the most…

Kelly ErosApril 22, 2025

Why Being “Selfish” Is the Best Thing You Can Do for Your Mental Health Mental Health

Why Being “Selfish” Is the Best Thing You Can Do for Your Mental Health

The word selfishness carries a negative weight. For many of us the emphasized on the importance of…

Kelly ErosMarch 24, 2025

Shame and Guilt: Why They Matter and How They Impact Mental Health Mental Health

Shame and Guilt: Why They Matter and How They Impact Mental Health

Shame and guilt are often used interchangeably, but they are distinct emotions that play crucial…

Kelly ErosDecember 5, 2024

Self-Compassion is Important for Mental Health Mental Health

Self-Compassion is Important for Mental Health

In today’s fast-paced world, where many of us are juggling personal responsibilities, careers, relationships, and…

Kelly ErosNovember 12, 2024

How Boundaries can Positively Improve our Mental Health and Self Worth.  Mental Health

How Boundaries can Positively Improve our Mental Health and Self Worth. 

In today’s fast-paced world, the concept of setting boundaries often gets overshadowed by the demands…

Kelly ErosSeptember 18, 2024

Be Open and Curious for Mental Well-Being Mental Health

Be Open and Curious for Mental Well-Being

Be Open and Curious for Mental Well-Being In the hustle and bustle of modern life,…

Kelly ErosJune 10, 2024

Cultivating Inner Peace: A Journey Through Mindfulness Mental Health

Cultivating Inner Peace: A Journey Through Mindfulness

Cultivating Inner Peace: A Journey Through Mindfulness In today's fast-paced world, the pursuit of inner…

Kelly ErosFebruary 8, 2024